Winter Fitness: Staying Active During Boston’s Cold Months

The icy conditions, bitter cold, and short days of Boston winters often make it a challenge to stay active. Especially for those like myself that enjoy activities such as running outdoors, the winter can feel like a huge setback to achieving your wellness goals. When the sun is out less and people are averse to being outdoors, it is more important than ever to have the physical and mental benefits of movement to fall back on. As the winter is rapidly approaching, we’re hoping this guide will be helpful to finding ways to stay active to beat the winter blues!